The first week decides whether switching sticks. These ten tips come from the patterns that work.
1. Pick a familiar draw
Tight, cigarette-style devices like the IGET Bar make the transition feel natural. Cloud-chasing devices feel alien to an ex-smoker’s throat.
2. Choose your first flavour deliberately
Classic menthol or single fruit (apple, mango) are the most successful first-week flavours. Skip complex desserts until your palate adjusts.
3. Expect an adjustment period
Vapour feels different to smoke — warmer in some devices, cooler in others. Most people adapt within three to five days.
4. Short puffs, more often
Several short draws beat two marathon drags: better satisfaction, less throat irritation, longer device life.
5. Keep your device visible
Same pocket your cigarettes lived in. Habit substitution works partly through the ritual — hand-to-mouth, the break moment.
6. Don’t panic about “too much” or “too little”
Track how you feel. Lightheaded? Slow down. Unsatisfied and craving smokes? Your strength or format may need adjusting — many ex-smokers use a pouch (like ZYN) for long stretches and a vape for breaks.
7. Have a backup device
A dead device on day three is how people end up buying cigarettes. Keep a spare or a pouch tin as insurance.
8. Change the moment, not just the product
If you always smoked after meals with coffee, keep the moment — just change what’s in your hand.
9. Tell people
Accountability helps. Friends who know you’re switching celebrate the milestone with you.
10. Forgive slip-ups
A cigarette doesn’t erase progress. Switching is a process of sliding percentages, not a single perfect day.
Related guides
- Vaping vs Smoking: The Cost Comparison Nobody Shows You
- Vaping Etiquette in Australia: Unwritten Rules for 2026
- Vaping Rules in Australia: What’s Actually Legal in 2026
- IGET One Review: The Simplest Way to Start Vaping
For adults 18+ only. Nicotine is addictive. If you don’t smoke, don’t start vaping.